Beware! Do not into sports Mistakes

cheap chanel handbags approaching, the sport became popular topic of concern. As the saying goes "Life is movement", the appropriate amount of exercise can be a strong body, high blood pressure, diabetes and other patients also need to exercise to help the treatment. However, some sports are often misunderstandings in life.

Misunderstanding 1: take a walk after dinner, live to 99

Exercise helps digestion after a meal? In actual fact, there are sports medicine experts said the test: fasting exercise can increase metabolic rate. Movement stopped, the metabolic rate at a high level, will continue to consume the body heat. Prandial exercise can also reduce the reserves of glycogen, so carbohydrates into fat is not easy.

replica chanel watches time should be scheduled before the meal. The correct way is 1.5-2 hours before exercise a small amount of intake of some carbohydrates to ensure that there is plenty of physical exercise. If you choose to exercise after eating, usually in the best exercise for two hours after meals, at night, eat breakfast, early movement. But to note that immediately after strenuous exercise and can not eat, could not immediately after a meal intense exercise.